Trapezius: Friend or Foe to Itself?
The trapezius is a large diamond shaped muscle on your back that runs from the base of your skull, out to your shoulder, and down your thoracic spine. This muscle is easy to palpate as it is the most...
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The upper trapezius elevates the shoulder while the lower trapezius depresses the shoulder, making them opposing muscle groups. However, they both also upwardly rotate the scapula, making them...
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